Awareness
Notice what’s happening around eating without judgment.
10-Day Food Peace Reset
10 days to start making peace with food.
A structured but gentle starting point to understand your eating, reconnect with hunger and your needs, and practice responding with more awareness and compassion.
$27✦Self-guided · Immediate access · Printable resources
You’re not looking for another diet
You want a different way forward.
You may know restriction isn’t the answer, yet still feel unsure what comes next. The Reset gives you a clear place to begin—without rigid rules or pressure to do it perfectly.
Each day offers one idea, one simple practice, and space to notice what’s true for you.
Your ten-day path
Awareness before action.
Move through the Reset one short lesson at a time.
Pause
Create a little space between an urge and your next step.
Name the Emotion
Notice emotions that may be influencing eating.
You’re Not Broken
Understand the many reasons we eat and begin loosening shame around eating behaviors.
Understanding the Urge
Explore hunger, habits, urge waves, and the RAIN approach.
Physical Hunger
Learn to recognize your body’s physical hunger signals.
Your Hunger Scale
Practice noticing hunger levels and building body awareness.
Your Comfort Menu
Create flexible ways to meet emotional and practical needs.
Food Can Be Joyful
Practice allowing pleasure and enjoyment around food without guilt.
Integration & Reflection
Reflect on what you’ve learned and choose how you want to carry it forward.
Tools you can return to
Support for everyday moments.
The Reset is designed to be used, not merely read. Keep these tools nearby when eating feels confusing, emotional, or difficult to navigate.
Short daily lessonsClear, compassionate guidance you can fit into real life.
Reflection questionsPrompts that help you notice your patterns without blame.
Daily check-insA simple rhythm for reconnecting with yourself.
Food Peace PauseA grounding practice for creating space before your next step.
Hunger scaleA flexible tool for building awareness of your body’s hunger cues.
Comfort MenuYour personalized list of ways to meet different needs.
CALM FrameworkCheck In, Allow, Listen, and Meet the Need.
Printable resourcesKeep the practices where they’re easiest to use.
10 days of guidanceEnough structure to begin without feeling overwhelmed.
Begin today
Take your first steps toward food peace.
One payment of $27. When checkout is connected, you’ll get immediate digital access and can begin at your own pace.
Start my 10-Day Reset — $27 →